If you are a health-conscious person, there are high chances that you may have heard about chamomile tea. You may have also seen health bloggers and influencers sipping on a cup of chamomile tea to stay healthy. But why is chamomile tea trending? What are its benefits? These 5 benefits of chamomile tea will answer these questions! Read now! 

1. May Help you Sleep Better: Chamomile is rich in antioxidants. It contains apigenin that promotes sleepiness and helps you relax. If you find it difficult to sleep, drink a cup of chamomile tea before going to bed. 

2. Help Improve your Digestive Health: If you suffer from indigestion, drinking chamomile tea might help you. Few studies have indicated that chamomile tea may protect you against diarrhea. Its anti-inflammatory properties may prevent stomach ulcers and reduce acidity. 

3. May Help Fight Diabetes: The anti-inflammatory properties of chamomile help lower blood sugar levels. It helps prevent pancreas cells from damage, which is responsible for producing insulin. 

4. May Protect you From Cancer: Certain test-tube studies have also indicated that chamomile tea may also give you protection against some types of cancer, such as skin, digestive tract, breast, uterus, and prostate. 

5. Good for Heart Health: Chamomile contains flavones that help improve heart health. Hence, including chamomile tea in your diet may prove to be good for your heart. 

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