While non-vegetarians have multiple protein options, vegetarians often struggle fulfilling their daily protein intake. If you also don’t know which protein-rich foods you can eat daily, this list will help you out. So, without further ado, let’s begin! 

1. Nuts: It won’t be wrong if we call nuts ‘superfoods’. Be it cashew nuts or almonds, you must eat a handful of nuts every day if you are a vegetarian. Rich in protein and various other nutrients, nuts are heart-healthy foods. Just avoid eating salted nuts. 

2. Soy Milk: If you are a vegetarian or lactose-intolerant, soy milk is a great option. Besides protein, soy milk is rich in vitamin D and vitamin B12.  

3. Lentils: Lentils are a staple in Indian cooking. A great source of vegetarian protein, eating a bowl of your favorite lentils with bread or rice will help you stay healthy. 

4. Chia Seeds: Rich in protein, fiber, and omega-3 fatty acids, chia seeds are a very healthy variety of foods. To consume them, all you have to do is soak them in water or add them to your favorite healthy drinks. 

5. Oats: If you want to lose weight or looking for a healthy breakfast option, consider including oats in your diet. Even a tiny bowl of oats can give you 6gm of protein. Add your favorite fruits and nuts to a cup of milk for a perfect breakfast to start your day. 

Leave a Reply

Your email address will not be published. Required fields are marked *