Flax seeds are superfoods that are packed with a host of nutrients. An excellent munching option for health-conscious folks, an ideal additive for your smoothies, and a brilliant ingredient for your salad dressings, there are multiple ways to consume flax seeds. Also, there are various reasons why you should be eating them every day. Here are the 7 health benefits of flax seeds.
1. Packed with Nutrients: From vitamins to iron, magnesium, and whatnot, flax seeds are loaded with nutrients. Hence, you must consume them to stay healthy.
2. Great Source of Fiber: Fiber is crucial to keep our digestive system healthy, and flax seeds are rich in it. One spoon of flax seeds can give you about 3 grams of fiber. This quantity is around 8% to 12% of the daily recommended fiber value.
3. Rich in Omega-3 Fats: If you are vegetarian and don’t eat fish, consider having flax seeds daily to get good amounts of omega-3 fats.
4. Improves Cholesterol Levels: A food so beneficial, it helps you improve cholesterol levels. Flax seeds help you fight bad cholesterol.
5. Powerhouse of Proteins: Flax seeds are rich in high-quality protein that helps make the immune system stronger and prevent tumors.
6. Lowers Blood Pressure: The nutrients in flax seeds make them potent for lowering blood pressure levels. Studies have proven this fact.
7. May Help in Weight Control: Replace junk snacks with flax seeds to beat those hunger pangs. Flax seeds will help suppress hunger and make you feel full.